mobility & Flexibility

Gone are the days when a quick stretch of the hamstrings constituted a sufficient warm up. Welcome to the new world of Mobility & Flexibility to finally relieve your body from all its aches and pains.

Mobility & Flexibility are each separate techniques in their own right; however, Totem Fitness trainers like to advocate the effectiveness or each technique, and even combine them together in our clients programming.

So what's the difference between Mobility & Flexibility?

Flexibility predominately focuses on lengthening the muscles through specific stretches throughout the body to promote recovery and reduce muscle soreness.

Mobility, on the other hand, focuses on the major joints throughout the body. An increase in the bodies' mobility can improve the bodies overall range of motion and physiological function. Mobility can also play a significant part in reducing pain in the lower back, shoulders and knees.

To learn more about Mobility & Flexibility, Contact Us at Totem Fitness today.