High Intensity Interval Training is the ultimate fat burning system that will increase your fitness in fastest and most efficient way available.
Affectionately known as HIIT, this is a training technique in which you conduct very short, but intense, efforts through quick bursts of exercise. Theses efforts, or rounds, which are measured in time and/or repetitions of each exercise are followed by short recovery periods.
This type of training gets and keeps your heart rate up and burns more fat in less time.
Talk to one of our experienced trainers at Totem Fitness to see if HIIT is the right fit for you.