functional strength training

Create a toned body and burn more fat with our functional strength training programs that are customized to meet your individual needs. 

Functional Training is a gym or outdoor based activity that seeks to mimic specific physiological demands of real life activities.

This is a significant change from the traditional weight training methods where the exercises focused specific body parts. This is all well and good; however, it doesn't serve as much use in the real world. 

In Functional Strength Training, we turn the focus back onto the bodies natural movement patterns. With these movement patterns, we can get very specific in what we want to achieve, whether that be sports or lifestyle focused. 

The end result is the most efficient form of resistance training available to create:

To learn more about Functional Strength Training, Contact Us here.