4 LIFESTYLE HABITS YOU CAN DO RIGHT NOW TO BETTER YOUR HEALTH
August 1, 2018
4 LIFESTYLE HABITS YOU CAN DO RIGHT NOW TO BETTER YOUR HEALTH

Have you ever sat and wondered what the really fit people are doing, that is so different from what you’re to doing to create their dream like bodies?

WHY YOU LEARN SOMETHING VALUABLE EVERYDAY FOR UNSURPASSED GROWTH
October 7, 2017
WHY YOU LEARN SOMETHING VALUABLE EVERYDAY FOR UNSURPASSED GROWTH

Picture your mind as the garden bed; to keep it growing, we need to keep the soil (mind) fertile by constantly turning over the fresh soil and regularly planting new seeds (ideas, goals, skills and knowledge) to make your garden grow and flourish!

HOW TO RELAX  YOUR WAY TO A HEALTHY MIND
October 7, 2017
HOW TO RELAX YOUR WAY TO A HEALTHY MIND

Stress is an accepted part of our lives that we all feel we could do without; when, in actual fact, it’s a necessary function that’s key to our health and survival.

HOW TO FAIL GRACEFULLY USING A POSITIVE MINDSET
October 7, 2017
HOW TO FAIL GRACEFULLY USING A POSITIVE MINDSET

Often, it’s only ever our own mindset that creates an obstacle in what’s essentially just a mental block.

HOW TO BOOST YOUR CONFIDENCE WITH DAILY REPETITIVE HABITS
October 7, 2017
HOW TO BOOST YOUR CONFIDENCE WITH DAILY REPETITIVE HABITS

There’s a strong connection between a Positive Mindset and Confidence and it’s not by any coincidence because, positivity is the prime ingredient to building overflowing levels of confidence.

HOW TO UNLOCK THE POWER OF A POSITIVE MINDSET
October 7, 2017
HOW TO UNLOCK THE POWER OF A POSITIVE MINDSET

A Positive Mindset now provides you with the power to move forward and tackle your obstacles head on.

HOW TO UNLOCK A HEALTHY LIFE USING A GROWTH MINDSET
October 5, 2017
HOW TO UNLOCK A HEALTHY LIFE USING A GROWTH MINDSET

It’s in our mindsets conditioning, composed on a personal journey that set its roots in an early childhood stage, where our seeds were sown to enable us to grow into something truly unique.


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TOTEM POSTS

4 LIFESTYLE HABITS YOU CAN DO RIGHT NOW TO BETTER YOUR HEALTH
August 1, 2018
4 LIFESTYLE HABITS YOU CAN DO RIGHT NOW TO BETTER YOUR HEALTH

Have you ever sat and wondered what the really fit people are doing, that is so different from what you’re to doing to create their dream like bodies?

HOW FITNESS CAN HELP YOU FIND YOUR COMMUNITY
July 2, 2018
HOW FITNESS CAN HELP YOU FIND YOUR COMMUNITY

A community is any collective group that resides in a similar location and generally converge with a desire to achieve a similar interest.

3 TIPS FOR BETTER HEALTH IN THE OFFICE
June 11, 2018
3 TIPS FOR BETTER HEALTH IN THE OFFICE

Research has recently discovered that we don’t necessarily need to be contributing as much time into the physical aspects of working out.