4 LIFESTYLE HABITS YOU CAN DO RIGHT NOW TO BETTER YOUR HEALTH
August 1, 2018
4 LIFESTYLE HABITS YOU CAN DO RIGHT NOW TO BETTER YOUR HEALTH

Have you ever sat and wondered what the really fit people are doing, that is so different from what you’re to doing to create their dream like bodies?

WHY YOU LEARN SOMETHING VALUABLE EVERYDAY FOR UNSURPASSED GROWTH
October 7, 2017
WHY YOU LEARN SOMETHING VALUABLE EVERYDAY FOR UNSURPASSED GROWTH

Picture your mind as the garden bed; to keep it growing, we need to keep the soil (mind) fertile by constantly turning over the fresh soil and regularly planting new seeds (ideas, goals, skills and knowledge) to make your garden grow and flourish!

HOW TO RELAX  YOUR WAY TO A HEALTHY MIND
October 7, 2017
HOW TO RELAX YOUR WAY TO A HEALTHY MIND

Stress is an accepted part of our lives that we all feel we could do without; when, in actual fact, it’s a necessary function that’s key to our health and survival.

HOW TO FAIL GRACEFULLY USING A POSITIVE MINDSET
October 7, 2017
HOW TO FAIL GRACEFULLY USING A POSITIVE MINDSET

Often, it’s only ever our own mindset that creates an obstacle in what’s essentially just a mental block.

HOW TO BOOST YOUR CONFIDENCE WITH DAILY REPETITIVE HABITS
October 7, 2017
HOW TO BOOST YOUR CONFIDENCE WITH DAILY REPETITIVE HABITS

There’s a strong connection between a Positive Mindset and Confidence and it’s not by any coincidence because, positivity is the prime ingredient to building overflowing levels of confidence.

HOW TO UNLOCK THE POWER OF A POSITIVE MINDSET
October 7, 2017
HOW TO UNLOCK THE POWER OF A POSITIVE MINDSET

A Positive Mindset now provides you with the power to move forward and tackle your obstacles head on.

HOW TO UNLOCK A HEALTHY LIFE USING A GROWTH MINDSET
October 5, 2017
HOW TO UNLOCK A HEALTHY LIFE USING A GROWTH MINDSET

It’s in our mindsets conditioning, composed on a personal journey that set its roots in an early childhood stage, where our seeds were sown to enable us to grow into something truly unique.


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3 TIPS ON HOW TO AVOID INJURY DURING TRAINING
June 28, 2019
3 TIPS ON HOW TO AVOID INJURY DURING TRAINING

Whether you’ve been leading a mostly active or sedentary lifestyle, chances are that you or someone you know has experienced an exercise-related injury.

TIPS FOR FEELING LESS INTIMIDATED AT THE GYM
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TIPS FOR FEELING LESS INTIMIDATED AT THE GYM

It’s safe to say that most gym-goers have encountered the dreaded feeling of gym intimidation at some point in their life. For some people, overcoming anxiety about the gym may be harder than the workout itself!

INCORPORATING SAUNA THERAPY INTO YOUR WELLNESS ROUTINE
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Discover the health benefits of the sauna, with some age-old questions answered and how you can work it into your fitness routine. Try adding a sauna experience to your next workout at Totem Fitness with our brand new sauna.