Have you ever sat and wondered what the really fit people are doing, that is so different from what you’re to doing to create their dream like bodies?
Picture your mind as the garden bed; to keep it growing, we need to keep the soil (mind) fertile by constantly turning over the fresh soil and regularly planting new seeds (ideas, goals, skills and knowledge) to make your garden grow and flourish!
Stress is an accepted part of our lives that we all feel we could do without; when, in actual fact, it’s a necessary function that’s key to our health and survival.
Often, it’s only ever our own mindset that creates an obstacle in what’s essentially just a mental block.
There’s a strong connection between a Positive Mindset and Confidence and it’s not by any coincidence because, positivity is the prime ingredient to building overflowing levels of confidence.
A Positive Mindset now provides you with the power to move forward and tackle your obstacles head on.
Discover the health benefits of the sauna, with some age-old questions answered and how you can work it into your fitness routine. Try adding a sauna experience to your next workout at Totem Fitness with our brand new sauna.
If you’ve picked up any lifestyle publications recently, chances are you would’ve stumbled across an array of nutritional advice.