If you're considering a bootcamp this Summer, here's a simple little due dilligence test you can conduct to find the right class for you.
Because your lean muscle increases as your body fat decreases, your overall weight can often remain the same.
Fitness is a relative term; it can apply to any particular sport you may choose or, even your Saturday morning Parkrun or a daily walking routine.
While squats are commonly regarded as a leg exercise, the residual effect that the movement has on the remainder of your body is astounding.
Bulk is a relative term and, is ultimately dependent on your body type and your overall approach to goal specific strength training.
Discover the health benefits of the sauna, with some age-old questions answered and how you can work it into your fitness routine. Try adding a sauna experience to your next workout at Totem Fitness with our brand new sauna.
If you’ve picked up any lifestyle publications recently, chances are you would’ve stumbled across an array of nutritional advice.