If you're considering a bootcamp this Summer, here's a simple little due dilligence test you can conduct to find the right class for you.
Because your lean muscle increases as your body fat decreases, your overall weight can often remain the same.
Fitness is a relative term; it can apply to any particular sport you may choose or, even your Saturday morning Parkrun or a daily walking routine.
While squats are commonly regarded as a leg exercise, the residual effect that the movement has on the remainder of your body is astounding.
Bulk is a relative term and, is ultimately dependent on your body type and your overall approach to goal specific strength training.
If you’ve picked up any lifestyle publications recently, chances are you would’ve stumbled across an array of nutritional advice.
Have you ever sat and wondered what the really fit people are doing, that is so different from what you’re to doing to create their dream like bodies?