HOW TO TEST YOUR LOCAL BOOTCAMPS VALUE FOR PROVEN RESULTS
November 12, 2017
HOW TO TEST YOUR LOCAL BOOTCAMPS VALUE FOR PROVEN RESULTS

If you're considering a bootcamp this Summer, here's a simple little due dilligence test you can conduct to find the right class for you.

4 REASONS WHY YOU NEED TO IGNORE THE SCALES AND FOCUS ON THE TRUTH
October 8, 2017
4 REASONS WHY YOU NEED TO IGNORE THE SCALES AND FOCUS ON THE TRUTH

Because your lean muscle increases as your body fat decreases, your overall weight can often remain the same.

HOW TO WORK OUT OFTEN FOR OUTSTANDING FITNESS
October 8, 2017
HOW TO WORK OUT OFTEN FOR OUTSTANDING FITNESS

Fitness is a relative term; it can apply to any particular sport you may choose or, even your Saturday morning Parkrun or a daily walking routine.

5 WAYS TO BREAKTHROUGH BY PERFORMING A BETTER SQUAT
October 8, 2017
5 WAYS TO BREAKTHROUGH BY PERFORMING A BETTER SQUAT

While squats are commonly regarded as a leg exercise, the residual effect that the movement has on the remainder of your body is astounding.

HOW TO STRENGTH TRAIN AND LOOK STRONG NOT  BULKY
October 8, 2017
HOW TO STRENGTH TRAIN AND LOOK STRONG NOT BULKY

Bulk is a relative term and, is ultimately dependent on your body type and your overall approach to goal specific strength training.

5 REASONS WHY TRAINERS NOW ENDORSE A STRENGTH EDGE
October 7, 2017
5 REASONS WHY TRAINERS NOW ENDORSE A STRENGTH EDGE

Muscular development forms one of the most critical steps in this overall body toning process. As a fibre, or cell within your body, muscle plays a significant role in boosting your body’s metabolism.


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TOTEM POSTS

Incorporating Sauna Therapy into your  Wellness Routine
April 4, 2019
Incorporating Sauna Therapy into your Wellness Routine

Discover the health benefits of the sauna, with some age-old questions answered and how you can work it into your fitness routine. Try adding a sauna experience to your next workout at Totem Fitness with our brand new sauna.

HOW TO SELECT THE RIGHT DIET IN 2019
January 21, 2019
HOW TO SELECT THE RIGHT DIET IN 2019

If you’ve picked up any lifestyle publications recently, chances are you would’ve stumbled across an array of nutritional advice.

4 LIFESTYLE HABITS YOU CAN DO RIGHT NOW TO BETTER YOUR HEALTH
August 1, 2018
4 LIFESTYLE HABITS YOU CAN DO RIGHT NOW TO BETTER YOUR HEALTH

Have you ever sat and wondered what the really fit people are doing, that is so different from what you’re to doing to create their dream like bodies?