If you're considering a bootcamp this Summer, here's a simple little due dilligence test you can conduct to find the right class for you.
Because your lean muscle increases as your body fat decreases, your overall weight can often remain the same.
Fitness is a relative term; it can apply to any particular sport you may choose or, even your Saturday morning Parkrun or a daily walking routine.
While squats are commonly regarded as a leg exercise, the residual effect that the movement has on the remainder of your body is astounding.
Bulk is a relative term and, is ultimately dependent on your body type and your overall approach to goal specific strength training.
Have you ever wondered if the sauna is good for your cardiovascular health? Discover some of the health benefits that sauna therapy mixed with exercise have for your heart.
Whether you’ve been leading a mostly active or sedentary lifestyle, chances are that you or someone you know has experienced an exercise-related injury.