HOW TO TEST YOUR LOCAL BOOTCAMPS VALUE FOR PROVEN RESULTS
November 12, 2017
HOW TO TEST YOUR LOCAL BOOTCAMPS VALUE FOR PROVEN RESULTS

If you're considering a bootcamp this Summer, here's a simple little due dilligence test you can conduct to find the right class for you.

4 REASONS WHY YOU NEED TO IGNORE THE SCALES AND FOCUS ON THE TRUTH
October 8, 2017
4 REASONS WHY YOU NEED TO IGNORE THE SCALES AND FOCUS ON THE TRUTH

Because your lean muscle increases as your body fat decreases, your overall weight can often remain the same.

HOW TO WORK OUT OFTEN FOR OUTSTANDING FITNESS
October 8, 2017
HOW TO WORK OUT OFTEN FOR OUTSTANDING FITNESS

Fitness is a relative term; it can apply to any particular sport you may choose or, even your Saturday morning Parkrun or a daily walking routine.

5 WAYS TO BREAKTHROUGH BY PERFORMING A BETTER SQUAT
October 8, 2017
5 WAYS TO BREAKTHROUGH BY PERFORMING A BETTER SQUAT

While squats are commonly regarded as a leg exercise, the residual effect that the movement has on the remainder of your body is astounding.

HOW TO STRENGTH TRAIN AND LOOK STRONG NOT  BULKY
October 8, 2017
HOW TO STRENGTH TRAIN AND LOOK STRONG NOT BULKY

Bulk is a relative term and, is ultimately dependent on your body type and your overall approach to goal specific strength training.

5 REASONS WHY TRAINERS NOW ENDORSE A STRENGTH EDGE
October 7, 2017
5 REASONS WHY TRAINERS NOW ENDORSE A STRENGTH EDGE

Muscular development forms one of the most critical steps in this overall body toning process. As a fibre, or cell within your body, muscle plays a significant role in boosting your body’s metabolism.


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TOTEM POSTS

3 TIPS ON HOW TO AVOID INJURY DURING TRAINING
June 28, 2019
3 TIPS ON HOW TO AVOID INJURY DURING TRAINING

Whether you’ve been leading a mostly active or sedentary lifestyle, chances are that you or someone you know has experienced an exercise-related injury.

TIPS FOR FEELING LESS INTIMIDATED AT THE GYM
May 30, 2019
TIPS FOR FEELING LESS INTIMIDATED AT THE GYM

It’s safe to say that most gym-goers have encountered the dreaded feeling of gym intimidation at some point in their life. For some people, overcoming anxiety about the gym may be harder than the workout itself!

INCORPORATING SAUNA THERAPY INTO YOUR WELLNESS ROUTINE
April 4, 2019
INCORPORATING SAUNA THERAPY INTO YOUR WELLNESS ROUTINE

Discover the health benefits of the sauna, with some age-old questions answered and how you can work it into your fitness routine. Try adding a sauna experience to your next workout at Totem Fitness with our brand new sauna.