HOW TO UNLOCK EASY HEALTH WITH EXPERT ADVICE ENDORSED BY GRANDMA


HOW TO SELECT THE RIGHT DIET IN 2019
January 21, 2019
HOW TO SELECT THE RIGHT DIET IN 2019

If you’ve picked up any lifestyle publications recently, chances are you would’ve stumbled across an array of nutritional advice.

HOW TO GUARANTEE A FAT FREE FESTIVE SEASON
November 26, 2017
HOW TO GUARANTEE A FAT FREE FESTIVE SEASON

How a total Christmas blowout can be mitigated, or avoided all together with the following five tips for remaining fat free this festive season.

HOW TO SUPPLEMENT YOUR FITNESS ROUTINE WITH MAGNESIUM
October 7, 2017
HOW TO SUPPLEMENT YOUR FITNESS ROUTINE WITH MAGNESIUM

Although our overall way of life has been enhanced over the past few decades, it’s become evident that a number of key essential ingredients have been diminished in our diet.

HOW TO QUIT SUGAR AND UNCOVER UNLIMITED ENERGY
October 7, 2017
HOW TO QUIT SUGAR AND UNCOVER UNLIMITED ENERGY

We are now becoming more aware of the inherent dangers and associated health risks that sugar generates in our bodies.

HOW TO IMPROVE YOUR GUT HEALTH FOR PRACTICAL FITNESS RESULTS
October 7, 2017
HOW TO IMPROVE YOUR GUT HEALTH FOR PRACTICAL FITNESS RESULTS

To improve the condition of your gut, I recommend adopting these guidelines to project your gut health towards optimal levels.

HOW TO BREAKTHROUGH THE INCONVENIENCE OF CONVENIENT FOOD
October 7, 2017
HOW TO BREAKTHROUGH THE INCONVENIENCE OF CONVENIENT FOOD

Shifting the spotlight back onto our current eating habits that are prominent in suburbia, let’s picture the link between our mouths and stomachs. This connection represents a critical early stage within an unhealthy cycle.

HOW TO UNLOCK EASY HEALTH WITH EXPERT ADVICE ENDORSED BY GRANDMA
October 5, 2017
HOW TO UNLOCK EASY HEALTH WITH EXPERT ADVICE ENDORSED BY GRANDMA

Fitness most likely wasn’t even an afterthought for our grandparents growing up; it was just a healthy by-product of the lifestyle they lived and a six-pack probably wasn’t high on the agenda.


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Brendon

The Author - Brendon Patrick

As a highly dedicated and passionate coach, Head Trainer Brendon crafted his fitness skills and honed a resolute mindset during the 15 years he spent in the Australian Army. It was his own life experience as a soldier, and a leader, that shaped the Totem Fitness philosophy of 'Mind plus Body equals Strength.

Delivering on that philosophy, Brendon aims to guide Totem Fitness members on a journey which helps them realize that proper Health & Fitness is more about lifestyle choices and not fad diets, or gimmicky fitness routines.

TOTEM POSTS

Heart Health: Effects of Combined Exercise and Sauna Use
July 25, 2019
Heart Health: Effects of Combined Exercise and Sauna Use

Have you ever wondered if the sauna is good for your cardiovascular health? Discover some of the health benefits that sauna therapy mixed with exercise have for your heart.

3 TIPS ON HOW TO AVOID INJURY DURING TRAINING
June 28, 2019
3 TIPS ON HOW TO AVOID INJURY DURING TRAINING

Whether you’ve been leading a mostly active or sedentary lifestyle, chances are that you or someone you know has experienced an exercise-related injury.

TIPS FOR FEELING LESS INTIMIDATED AT THE GYM
May 30, 2019
TIPS FOR FEELING LESS INTIMIDATED AT THE GYM

It’s safe to say that most gym-goers have encountered the dreaded feeling of gym intimidation at some point in their life. For some people, overcoming anxiety about the gym may be harder than the workout itself!