HOW TO UNLOCK EASY HEALTH WITH EXPERT ADVICE ENDORSED BY GRANDMA


HOW TO SELECT THE RIGHT DIET IN 2019
January 21, 2019
HOW TO SELECT THE RIGHT DIET IN 2019

If you’ve picked up any lifestyle publications recently, chances are you would’ve stumbled across an array of nutritional advice.

HOW TO GUARANTEE A FAT FREE FESTIVE SEASON
November 26, 2017
HOW TO GUARANTEE A FAT FREE FESTIVE SEASON

How a total Christmas blowout can be mitigated, or avoided all together with the following five tips for remaining fat free this festive season.

HOW TO SUPPLEMENT YOUR FITNESS ROUTINE WITH MAGNESIUM
October 7, 2017
HOW TO SUPPLEMENT YOUR FITNESS ROUTINE WITH MAGNESIUM

Although our overall way of life has been enhanced over the past few decades, it’s become evident that a number of key essential ingredients have been diminished in our diet.

HOW TO QUIT SUGAR AND UNCOVER UNLIMITED ENERGY
October 7, 2017
HOW TO QUIT SUGAR AND UNCOVER UNLIMITED ENERGY

We are now becoming more aware of the inherent dangers and associated health risks that sugar generates in our bodies.

HOW TO IMPROVE YOUR GUT HEALTH FOR PRACTICAL FITNESS RESULTS
October 7, 2017
HOW TO IMPROVE YOUR GUT HEALTH FOR PRACTICAL FITNESS RESULTS

To improve the condition of your gut, I recommend adopting these guidelines to project your gut health towards optimal levels.

HOW TO BREAKTHROUGH THE INCONVENIENCE OF CONVENIENT FOOD
October 7, 2017
HOW TO BREAKTHROUGH THE INCONVENIENCE OF CONVENIENT FOOD

Shifting the spotlight back onto our current eating habits that are prominent in suburbia, let’s picture the link between our mouths and stomachs. This connection represents a critical early stage within an unhealthy cycle.

HOW TO UNLOCK EASY HEALTH WITH EXPERT ADVICE ENDORSED BY GRANDMA
October 5, 2017
HOW TO UNLOCK EASY HEALTH WITH EXPERT ADVICE ENDORSED BY GRANDMA

Fitness most likely wasn’t even an afterthought for our grandparents growing up; it was just a healthy by-product of the lifestyle they lived and a six-pack probably wasn’t high on the agenda.


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Brendon

The Author - Brendon Patrick

As a highly dedicated and passionate coach, Head Trainer Brendon crafted his fitness skills and honed a resolute mindset during the 15 years he spent in the Australian Army. It was his own life experience as a soldier, and a leader, that shaped the Totem Fitness philosophy of 'Mind plus Body equals Strength.

Delivering on that philosophy, Brendon aims to guide Totem Fitness members on a journey which helps them realize that proper Health & Fitness is more about lifestyle choices and not fad diets, or gimmicky fitness routines.

TOTEM POSTS

Incorporating Sauna Therapy into your  Wellness Routine
April 4, 2019
Incorporating Sauna Therapy into your Wellness Routine

Discover the health benefits of the sauna, with some age-old questions answered and how you can work it into your fitness routine. Try adding a sauna experience to your next workout at Totem Fitness with our brand new sauna.

HOW TO SELECT THE RIGHT DIET IN 2019
January 21, 2019
HOW TO SELECT THE RIGHT DIET IN 2019

If you’ve picked up any lifestyle publications recently, chances are you would’ve stumbled across an array of nutritional advice.

4 LIFESTYLE HABITS YOU CAN DO RIGHT NOW TO BETTER YOUR HEALTH
August 1, 2018
4 LIFESTYLE HABITS YOU CAN DO RIGHT NOW TO BETTER YOUR HEALTH

Have you ever sat and wondered what the really fit people are doing, that is so different from what you’re to doing to create their dream like bodies?