THE BIG 5  - FOR KEEPING YOUR NEW YEAR RESOLUTION ON TRACK
February 8, 2018
THE BIG 5 - FOR KEEPING YOUR NEW YEAR RESOLUTION ON TRACK

YOUR GOALS – remember those?  That’s where you need to turn yourself around, to reflect on what it is that matters to you, to your life current and to your future healthy happy journey. 

HOW TO SUPPLEMENT YOUR FITNESS ROUTINE WITH MAGNESIUM
October 7, 2017
HOW TO SUPPLEMENT YOUR FITNESS ROUTINE WITH MAGNESIUM

Although our overall way of life has been enhanced over the past few decades, it’s become evident that a number of key essential ingredients have been diminished in our diet.

HOW TO QUIT SUGAR AND UNCOVER UNLIMITED ENERGY
October 7, 2017
HOW TO QUIT SUGAR AND UNCOVER UNLIMITED ENERGY

We are now becoming more aware of the inherent dangers and associated health risks that sugar generates in our bodies.

HOW TO IMPROVE YOUR GUT HEALTH FOR PRACTICAL FITNESS RESULTS
October 7, 2017
HOW TO IMPROVE YOUR GUT HEALTH FOR PRACTICAL FITNESS RESULTS

To improve the condition of your gut, I recommend adopting these guidelines to project your gut health towards optimal levels.

HOW TO BREAKTHROUGH THE INCONVENIENCE OF CONVENIENT FOOD
October 7, 2017
HOW TO BREAKTHROUGH THE INCONVENIENCE OF CONVENIENT FOOD

Shifting the spotlight back onto our current eating habits that are prominent in suburbia, let’s picture the link between our mouths and stomachs. This connection represents a critical early stage within an unhealthy cycle.


Leave a Comment

First and Last Names
E-mail Address



TOTEM POSTS

Incorporating Sauna Therapy into your  Wellness Routine
April 4, 2019
Incorporating Sauna Therapy into your Wellness Routine

Discover the health benefits of the sauna, with some age-old questions answered and how you can work it into your fitness routine. Try adding a sauna experience to your next workout at Totem Fitness with our brand new sauna.

HOW TO SELECT THE RIGHT DIET IN 2019
January 21, 2019
HOW TO SELECT THE RIGHT DIET IN 2019

If you’ve picked up any lifestyle publications recently, chances are you would’ve stumbled across an array of nutritional advice.

4 LIFESTYLE HABITS YOU CAN DO RIGHT NOW TO BETTER YOUR HEALTH
August 1, 2018
4 LIFESTYLE HABITS YOU CAN DO RIGHT NOW TO BETTER YOUR HEALTH

Have you ever sat and wondered what the really fit people are doing, that is so different from what you’re to doing to create their dream like bodies?