3 TIPS ON HOW TO AVOID INJURY DURING TRAINING
June 28, 2019
3 TIPS ON HOW TO AVOID INJURY DURING TRAINING

Whether you’ve been leading a mostly active or sedentary lifestyle, chances are that you or someone you know has experienced an exercise-related injury.

THE BIG 5  - FOR KEEPING YOUR NEW YEAR RESOLUTION ON TRACK
February 8, 2018
THE BIG 5 - FOR KEEPING YOUR NEW YEAR RESOLUTION ON TRACK

YOUR GOALS – remember those?  That’s where you need to turn yourself around, to reflect on what it is that matters to you, to your life current and to your future healthy happy journey. 

HOW TO SUPPLEMENT YOUR FITNESS ROUTINE WITH MAGNESIUM
October 7, 2017
HOW TO SUPPLEMENT YOUR FITNESS ROUTINE WITH MAGNESIUM

Although our overall way of life has been enhanced over the past few decades, it’s become evident that a number of key essential ingredients have been diminished in our diet.

HOW TO QUIT SUGAR AND UNCOVER UNLIMITED ENERGY
October 7, 2017
HOW TO QUIT SUGAR AND UNCOVER UNLIMITED ENERGY

We are now becoming more aware of the inherent dangers and associated health risks that sugar generates in our bodies.

HOW TO IMPROVE YOUR GUT HEALTH FOR PRACTICAL FITNESS RESULTS
October 7, 2017
HOW TO IMPROVE YOUR GUT HEALTH FOR PRACTICAL FITNESS RESULTS

To improve the condition of your gut, I recommend adopting these guidelines to project your gut health towards optimal levels.

HOW TO BREAKTHROUGH THE INCONVENIENCE OF CONVENIENT FOOD
October 7, 2017
HOW TO BREAKTHROUGH THE INCONVENIENCE OF CONVENIENT FOOD

Shifting the spotlight back onto our current eating habits that are prominent in suburbia, let’s picture the link between our mouths and stomachs. This connection represents a critical early stage within an unhealthy cycle.


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TOTEM POSTS

3 TIPS ON HOW TO AVOID INJURY DURING TRAINING
June 28, 2019
3 TIPS ON HOW TO AVOID INJURY DURING TRAINING

Whether you’ve been leading a mostly active or sedentary lifestyle, chances are that you or someone you know has experienced an exercise-related injury.

TIPS FOR FEELING LESS INTIMIDATED AT THE GYM
May 30, 2019
TIPS FOR FEELING LESS INTIMIDATED AT THE GYM

It’s safe to say that most gym-goers have encountered the dreaded feeling of gym intimidation at some point in their life. For some people, overcoming anxiety about the gym may be harder than the workout itself!

INCORPORATING SAUNA THERAPY INTO YOUR WELLNESS ROUTINE
April 4, 2019
INCORPORATING SAUNA THERAPY INTO YOUR WELLNESS ROUTINE

Discover the health benefits of the sauna, with some age-old questions answered and how you can work it into your fitness routine. Try adding a sauna experience to your next workout at Totem Fitness with our brand new sauna.