Have you ever wondered if the sauna is good for your cardiovascular health? Discover some of the health benefits that sauna therapy mixed with exercise have for your heart.
Whether you’ve been leading a mostly active or sedentary lifestyle, chances are that you or someone you know has experienced an exercise-related injury.
It’s safe to say that most gym-goers have encountered the dreaded feeling of gym intimidation at some point in their life. For some people, overcoming anxiety about the gym may be harder than the workout itself!
Discover the health benefits of the sauna, with some age-old questions answered and how you can work it into your fitness routine. Try adding a sauna experience to your next workout at Totem Fitness with our brand new sauna.
If you’ve picked up any lifestyle publications recently, chances are you would’ve stumbled across an array of nutritional advice.
Have you ever sat and wondered what the really fit people are doing, that is so different from what you’re to doing to create their dream like bodies?
A community is any collective group that resides in a similar location and generally converge with a desire to achieve a similar interest.
Research has recently discovered that we don’t necessarily need to be contributing as much time into the physical aspects of working out.
Private Health care. It’s probably not the most exciting topic to discuss; however, it is one that will naturally cross the dinner table on a Monday night.
YOUR GOALS – remember those? That’s where you need to turn yourself around, to reflect on what it is that matters to you, to your life current and to your future healthy happy journey.
How a total Christmas blowout can be mitigated, or avoided all together with the following five tips for remaining fat free this festive season.