Heart Health: Effects of Combined Exercise and Sauna Use
July 25, 2019
Heart Health: Effects of Combined Exercise and Sauna Use

Have you ever wondered if the sauna is good for your cardiovascular health? Discover some of the health benefits that sauna therapy mixed with exercise have for your heart.

3 TIPS ON HOW TO AVOID INJURY DURING TRAINING
June 28, 2019
3 TIPS ON HOW TO AVOID INJURY DURING TRAINING

Whether you’ve been leading a mostly active or sedentary lifestyle, chances are that you or someone you know has experienced an exercise-related injury.

TIPS FOR FEELING LESS INTIMIDATED AT THE GYM
May 30, 2019
TIPS FOR FEELING LESS INTIMIDATED AT THE GYM

It’s safe to say that most gym-goers have encountered the dreaded feeling of gym intimidation at some point in their life. For some people, overcoming anxiety about the gym may be harder than the workout itself!

INCORPORATING SAUNA THERAPY INTO YOUR WELLNESS ROUTINE
April 4, 2019
INCORPORATING SAUNA THERAPY INTO YOUR WELLNESS ROUTINE

Discover the health benefits of the sauna, with some age-old questions answered and how you can work it into your fitness routine. Try adding a sauna experience to your next workout at Totem Fitness with our brand new sauna.

HOW TO SELECT THE RIGHT DIET IN 2019
January 21, 2019
HOW TO SELECT THE RIGHT DIET IN 2019

If you’ve picked up any lifestyle publications recently, chances are you would’ve stumbled across an array of nutritional advice.

4 LIFESTYLE HABITS YOU CAN DO RIGHT NOW TO BETTER YOUR HEALTH
August 1, 2018
4 LIFESTYLE HABITS YOU CAN DO RIGHT NOW TO BETTER YOUR HEALTH

Have you ever sat and wondered what the really fit people are doing, that is so different from what you’re to doing to create their dream like bodies?

HOW FITNESS CAN HELP YOU FIND YOUR COMMUNITY
July 2, 2018
HOW FITNESS CAN HELP YOU FIND YOUR COMMUNITY

A community is any collective group that resides in a similar location and generally converge with a desire to achieve a similar interest.

3 TIPS FOR BETTER HEALTH IN THE OFFICE
June 11, 2018
3 TIPS FOR BETTER HEALTH IN THE OFFICE

Research has recently discovered that we don’t necessarily need to be contributing as much time into the physical aspects of working out.

TOP 5 HEALTH BENEFITS TO USE WITH DEFENCE HEALTH
April 29, 2018
TOP 5 HEALTH BENEFITS TO USE WITH DEFENCE HEALTH

Private Health care. It’s probably not the most exciting topic to discuss; however, it is one that will naturally cross the dinner table on a Monday night.

THE BIG 5  - FOR KEEPING YOUR NEW YEAR RESOLUTION ON TRACK
February 8, 2018
THE BIG 5 - FOR KEEPING YOUR NEW YEAR RESOLUTION ON TRACK

YOUR GOALS – remember those?  That’s where you need to turn yourself around, to reflect on what it is that matters to you, to your life current and to your future healthy happy journey. 

HOW TO GUARANTEE A FAT FREE FESTIVE SEASON
November 26, 2017
HOW TO GUARANTEE A FAT FREE FESTIVE SEASON

How a total Christmas blowout can be mitigated, or avoided all together with the following five tips for remaining fat free this festive season.

HOW TO TEST YOUR LOCAL BOOTCAMPS VALUE FOR PROVEN RESULTS
November 12, 2017
HOW TO TEST YOUR LOCAL BOOTCAMPS VALUE FOR PROVEN RESULTS

If you're considering a bootcamp this Summer, here's a simple little due dilligence test you can conduct to find the right class for you.


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