Incorporating Sauna Therapy into your  Wellness Routine
April 4, 2019
Incorporating Sauna Therapy into your Wellness Routine

Discover the health benefits of the sauna, with some age-old questions answered and how you can work it into your fitness routine. Try adding a sauna experience to your next workout at Totem Fitness with our brand new sauna.

HOW TO SELECT THE RIGHT DIET IN 2019
January 21, 2019
HOW TO SELECT THE RIGHT DIET IN 2019

If you’ve picked up any lifestyle publications recently, chances are you would’ve stumbled across an array of nutritional advice.

4 LIFESTYLE HABITS YOU CAN DO RIGHT NOW TO BETTER YOUR HEALTH
August 1, 2018
4 LIFESTYLE HABITS YOU CAN DO RIGHT NOW TO BETTER YOUR HEALTH

Have you ever sat and wondered what the really fit people are doing, that is so different from what you’re to doing to create their dream like bodies?

HOW FITNESS CAN HELP YOU FIND YOUR COMMUNITY
July 2, 2018
HOW FITNESS CAN HELP YOU FIND YOUR COMMUNITY

A community is any collective group that resides in a similar location and generally converge with a desire to achieve a similar interest.

3 TIPS FOR BETTER HEALTH IN THE OFFICE
June 11, 2018
3 TIPS FOR BETTER HEALTH IN THE OFFICE

Research has recently discovered that we don’t necessarily need to be contributing as much time into the physical aspects of working out.

TOP 5 HEALTH BENEFITS TO USE WITH DEFENCE HEALTH
April 29, 2018
TOP 5 HEALTH BENEFITS TO USE WITH DEFENCE HEALTH

Private Health care. It’s probably not the most exciting topic to discuss; however, it is one that will naturally cross the dinner table on a Monday night.