Whether you’ve been leading a mostly active or sedentary lifestyle, chances are that you or someone you know has experienced an exercise-related injury.
It’s safe to say that most gym-goers have encountered the dreaded feeling of gym intimidation at some point in their life. For some people, overcoming anxiety about the gym may be harder than the workout itself!
Discover the health benefits of the sauna, with some age-old questions answered and how you can work it into your fitness routine. Try adding a sauna experience to your next workout at Totem Fitness with our brand new sauna.
If you’ve picked up any lifestyle publications recently, chances are you would’ve stumbled across an array of nutritional advice.
Have you ever sat and wondered what the really fit people are doing, that is so different from what you’re to doing to create their dream like bodies?