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Unlock the life-changing secrets to sure fire Health & Fitness. Discover practical advice and reward yourself by launching into a new life of opportunities.
Discover the intrinsic benefits of a holistic approach to a healthy lifestyle by introducing the latest strength training techniques into your life.
Focus on the fundamentals of getting fit with our simplistic approach and free up new energy with superior Mindset and Nutrition advice from a team of professional coaches.
Specialized Mindset advice, from real humans with real life experiences, that will change your life.
Practical Nutritional advice that can easily be incorporated into the busiest of lifestyles to boost health, immunity, strength and weight loss.
Emerging with a toned body and burning more fat is easy with our fundamental strength training programs that are crammed with startling rewards.
With sensational fat burning opportunities and outstanding fitness with quick rewards, High Intensity Interval is a tried & tested method with powerful results.
Because of our innovative training design, you'll never be alone in your fitness journey. The result is unsurpassed fitness results in a
Achieve amazing flexibility and deliver your body this huge gift of tremendous mobility to move through your day with remarkable ease.
As a highly dedicated and passionate coach, Head Trainer Brendon crafted his fitness skills and honed a resolute mindset during the 15 years he spent in the Australian Army. It was his own life experience as a soldier, and a leader, that shaped the Totem Fitness philosophy of 'Mind plus Body equals Strength.
Delivering on that philosophy, Brendon aims to guide Totem Fitness members on a journey which helps them realize that proper Health & Fitness is more about lifestyle choices and not fad diets, or gimmicky fitness routines.
Have you ever wondered if the sauna is good for your cardiovascular health? Discover some of the health benefits that sauna therapy mixed with exercise have for your heart.
Whether you’ve been leading a mostly active or sedentary lifestyle, chances are that you or someone you know has experienced an exercise-related injury.