INTRODUCTORY OFFER



*First time clients only, cannot be redeemed with any offer. 

FIND OUT MORE

love your best life

ready to breakthrough and soar into strong?

Unlock the life-changing secrets to sure fire Health & Fitness. Discover practical advice and reward yourself by launching into a new life of opportunities.

Discover the intrinsic benefits of a holistic approach to a healthy lifestyle by introducing the latest strength training techniques into your life.

Focus on the fundamentals of getting fit with our simplistic approach and free up new energy with superior Mindset and Nutrition advice from a team of professional coaches.

reduce stress and immediately feel your energy soar

Specialized Mindset advice, from real humans with real life experiences, that will change your life.

guaranteed advice for a lifetime of simplified health

Practical Nutritional advice that can easily be incorporated into the busiest of lifestyles to boost health, immunity, strength and weight loss.

PROGRAMS

fundamental strength

Emerging with a toned body and burning more fat is easy with our fundamental strength training programs that are crammed with startling rewards.  


high intensity interval training

With sensational fat burning opportunities and outstanding fitness with quick rewards, High Intensity Interval is a tried & tested method with powerful results.

team training

Because of our innovative training design, you'll never be alone in your fitness journey. The result is unsurpassed fitness results in a friendly environment.


mobility and flexibility

Achieve amazing flexibility and deliver your body this huge gift of tremendous mobility to move through your day with remarkable ease.  

View  TRAINING OPTIONS


OUR TRAINERS

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Brendon Patrick

As a highly dedicated and passionate coach, Head Trainer Brendon crafted his fitness skills and honed a resolute mindset during the 15 years he spent in the Australian Army. It was his own life experience as a soldier, and a leader, that shaped the Totem Fitness philosophy of 'Mind plus Body equals Strength.

Delivering on that philosophy, Brendon aims to guide Totem Fitness members on a journey which helps them realize that proper Health & Fitness is more about lifestyle choices and not fad diets, or gimmicky fitness routines.

View Trainers

Packages

Introduction Package
Introduction Package

$90.00 AUD
Approx $62.73 USD

Basic Package
Basic Package

$70.00 AUD
Approx $48.79 USD

Premium Package
Premium Package

$90.00 AUD
Approx $62.73 USD

TOTEM POSTS

3 TIPS ON HOW TO AVOID INJURY DURING TRAINING
June 28, 2019
3 TIPS ON HOW TO AVOID INJURY DURING TRAINING

Whether you’ve been leading a mostly active or sedentary lifestyle, chances are that you or someone you know has experienced an exercise-related injury.

TIPS FOR FEELING LESS INTIMIDATED AT THE GYM
May 30, 2019
TIPS FOR FEELING LESS INTIMIDATED AT THE GYM

It’s safe to say that most gym-goers have encountered the dreaded feeling of gym intimidation at some point in their life. For some people, overcoming anxiety about the gym may be harder than the workout itself!

INCORPORATING SAUNA THERAPY INTO YOUR WELLNESS ROUTINE
April 4, 2019
INCORPORATING SAUNA THERAPY INTO YOUR WELLNESS ROUTINE

Discover the health benefits of the sauna, with some age-old questions answered and how you can work it into your fitness routine. Try adding a sauna experience to your next workout at Totem Fitness with our brand new sauna.